Two transcriptions of the Bandish in Jhaptaal and Tintaal, including some Tihai.
Here is the audio stream from YouTube, but as usual I want to encourage you to buy the original record somewhere and store the files on your device.
13:40 Jhaptaal
26:08 Tintaal
Here the transcription:
and here the second gat from the same recording in Tintaal:
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Happy practice!